My Story

Meet Isaac, the founder of Evana Wellness

Hey there, I'm Isaac, and I'm so glad you're here. My journey into wellness began not with a grand vision, but with a quiet realization that I was living a life that was out of sync with my body and mind. I was constantly battling stress, struggling with sleep, and relying on quick fixes that left me feeling drained. I knew there had to be a better way to feel healthy and whole.

My Personal Journey

For most of my young adult life, I didn't take my health seriously. As a former college athlete, I was constantly pushing myself too hard, relying on an inconsistent diet and an erratic exercise routine. I could never find the balance my mind, body, and spirit truly needed.

The turning point came when I realized that true well-being wasn't about pushing harder; it was about connecting more deeply—with myself, with others, and through my faith. That deeper connection gave me a sense of peace and purpose I had never felt before, and it was the foundation for everything that followed.

I also found incredible strength and inspiration from my fiancé. As we grew together, I saw firsthand how a supportive partnership can transform not just your relationship, but your personal well-being as well. She has been my biggest cheerleader and a constant reminder of the importance of living a balanced, intentional life.

This personal transformation ignited a passion in me to help others find that same sense of clarity and balance. I learned that sustainable change isn't about following a rigid plan—it's about understanding your unique needs and creating a path that truly fits your life.

The Philosophy of Evana Wellness

This is what led me to create Evana Wellness. The name "Evana" comes from the words "evolve" and "balance," a reflection of my core philosophy. I believe that true wellness isn't found in extremes or quick fixes, but in the journey of growing slowly and holistically into who you were made to be. My mission is to guide you in creating your own version of this balance—a life that feels peaceful, sustainable, and deeply yours.

Evana Wellness is built on the idea that wellness is an intentional and deeply personal practice. It's about nurturing your body with wholesome foods, moving with intention, managing stress with mindful practices, and prioritizing restorative sleep. Above all, I believe in progress over perfection and compassion over criticism.

My Expertise

My personal experience ignited a fire in me to help others, and that passion led me to professional training. I am a certified health and nutrition coach, with additional specializations in sleep, stress management, and recovery coaching. These credentials have provided me with the structured knowledge and practical tools to guide you effectively.

I view my expertise not as a list of qualifications, but as a commitment to your growth. My training allows me to combine my personal understanding of the wellness journey with proven, science-backed methods. This ensures that the guidance you receive is both compassionate and deeply effective, helping you build a balanced life that lasts.