Frequently Asked Questions

General Questions

What is a health and nutrition coach?

A health and nutrition coach is a guide and mentor who empowers you to take an active role in your own wellness journey. My role is to provide you with personalized support, accountability, and education to help you achieve your goals in areas like diet, movement, stress, and sleep. I don't just tell you what to do; I work with you to find what works best for your unique life.

Is health coaching right for me?

Health coaching is a great option for anyone who wants to improve their overall well-being but feels stuck, overwhelmed, or needs support in making lasting changes. If you are looking for accountability, a personalized plan, and a partner to help you navigate your journey, coaching may be the right fit for you.

Are your programs for men, women, or both?

My programs are for everyone, regardless of gender or identity. Whether you're a complete beginner or looking to take your existing skills to the next level, you are welcome here.

About My Services

What makes your approach different?

My approach at Evana Wellness is holistic. I believe that true wellness isn't just about what you eat or how you move—it's about the connection between your mind, body, and spirit. My coaching is designed to help you create a sustainable lifestyle that nurtures every part of you, focusing on long-term habit formation over short-term fixes.

How are coaching sessions structured?

Each session is a dedicated time for us to connect one-on-one. We will start by reviewing your progress and celebrating your wins. Then, we will focus on a specific topic or challenge, and together, we will create a clear, actionable plan for you to work on before our next meeting. My goal is to make each session feel productive, encouraging, and centered around your unique needs.

How long are your coaching programs?

I offer different program lengths to suit a variety of needs. My foundational programs typically last for three to six months. I believe this duration is ideal for building new, sustainable habits and seeing real, lasting results.

Pricing and Logistics

What is the cost of your services?

The cost of my services depends on the specific program that best fits your needs. I recommend booking a free consultation call so we can discuss your goals and find the perfect program and pricing structure for you.

Do you offer a free consultation?

Yes! I offer a complimentary 30-minute consultation call. This is a no-obligation, informal chat where we can get to know each other, discuss your wellness goals, and determine if my coaching style is a good fit for you.

Can you provide a specific meal plan for me?

As a coach, I am not able to provide specific meal plans or restrictive diets. Instead, my focus is on helping you understand the principles of nutrition and building healthy eating habits that you can maintain for life. We will work together to create an eating style that is both nourishing and enjoyable for you.

Medical Disclaimer

Are you a medical professional, and can you provide medical advice? I am a certified health and nutrition coach with additional certifications in sleep and stress management. I am not a medical doctor, a registered dietitian, or a licensed therapist. I do not diagnose conditions, prescribe treatments, or offer medical advice. My services are for educational and motivational purposes only and are intended to be a complement to, not a replacement for, professional medical care. You should always consult with your primary healthcare provider before making any changes to your diet or lifestyle.